You've worked your ass off for the past 3 weeks. You are getting ready to start up week #4!
Wow! I can't believe you've been working out for 3 full weeks already. You go girl!
You look better, you feel better, you are stressed less (and not so cranky) and you're sleeping much better in such a short time. Your energy level is outstanding! Think of all the projects you've completed these past few weeks.
But Melissa, you kind of sucked this weekend. You didn't make it to run and you ate some not so good things and drank a good amount of wine. That's ok though, you have to cheat every once and a while I guess.
Stay focused on your goals. Stay focused on why you are doing this.
And you get a new pair of running shoes at the end of this week!!! Shoooooooooppppppping!
Keep up the good work!